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1222 recipesOpening the library…
Terroir™
Est. worldwide · 162 countries
Eat like the whole world — and feel lighter by the week
1222 healthy meals, healing fruit elixirs and children’s plates, carried down through 376 tribal kitchens. Real food, real flavour — with calories, timing and every step laid out for you.
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Japan
Steamed sea bass & greens
Morocco
Slow tagine
Greece
Olive & grain bowl
India
Lentil curry
China
Steamed dumplings
Brazil
Coconut & lime elixir
Italy
Little one's plate
Featured recipes
Healthy recipes from every continent
A taste of the Terroir library — open any recipe to see its photo, calories, timings and allergy information.
A guide to choosing healthy global recipes →
By continent
Healthy Nigerian recipes
- Light Efo Riro with Steamed Greens · Nigeria, 340 kcal
- Ofe Nsala with Catfish · Nigeria, 380 kcal
- Kunun Gyada Millet Bowl · Nigeria, 340 kcal
- Steamed Akpu with Bitterleaf Soup · Nigeria, 400 kcal
- Golden Moi Moi Parcels with Egg Centers · Nigeria, 320 kcal
- Rustic Ewa Riro with Red Pepper Swirls · Nigeria, 350 kcal
Healthy African recipes
- Spiced Vegetable Tagine with Toasted Almonds · Morocco, 420 kcal
- Light Efo Riro with Steamed Greens · Nigeria, 340 kcal
- Braised Sukuma Wiki with Grilled Lake Tilapia · Kenya, 390 kcal
- High-Protein Kik Alicha Split Peas · Ethiopia, 380 kcal
- Light Soup with Grilled Tilapia · Ghana, 350 kcal
- Thiebou Jen, Steamed Version · Senegal, 420 kcal
Healthy Asian recipes
Healthy American & Latin recipes
Healthy European recipes
By type
Healthy meals
- Spiced Vegetable Tagine with Toasted Almonds · Morocco, 420 kcal
- Light Efo Riro with Steamed Greens · Nigeria, 340 kcal
- Braised Sukuma Wiki with Grilled Lake Tilapia · Kenya, 390 kcal
- High-Protein Kik Alicha Split Peas · Ethiopia, 380 kcal
- Andean Quinoa & Roasted Pepper Bowl · Peru, 410 kcal
- Northern Berry & Wild Rice Breakfast · Canada, 330 kcal
Healthy fruit drinks
- Iced Zobo Hibiscus & Ginger Infusion · Nigeria, 45 kcal
- Cold-Pressed Açaí & Camu Camu Energizer · Brazil, 185 kcal
- Chaya & Pineapple Green Cooler · Mexico, 95 kcal
- Arctic Cloudberry & Birch Tonic · Finland, 70 kcal
- Wattleseed & Davidson Plum Refresher · Australia, 60 kcal
- Akan Mango Smoothie · Ghana, 90 kcal
Healthy kids' recipes
- Mini Millet Pancakes (Igbo style) · Nigeria, 180 kcal
- Bean & Plantain Bites (Akan style) · Ghana, 260 kcal
- Rainbow Groundnut Veg Cups (Wolof style) · Senegal, 210 kcal
- Bean & Plantain Bites (Bambara style) · Mali, 260 kcal
- Sunshine Pumpkin Porridge (Oromo style) · Ethiopia, 290 kcal
- Rainbow Groundnut Veg Cups (Kikuyu style) · Kenya, 210 kcal
Healthy snacks
Why people stay
Food that tastes like home, and still loves you back
“
I lost 9kg without giving up jollof. My grandmother's food, just made the way her mother made it.
“
My daughter finally eats vegetables. The children's plates changed our whole evening.
“
The fruit elixirs replaced my afternoon sugar crash. Three months in and I feel awake again.
1222
Recipes
162
Countries
376
Tribal kitchens
6
Continents
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