The Terroir table
A guide to healthy global recipes
Start with a food tradition you know, then try something new. Cooking time, ingredients mentioned in the preview and allergy information can help you choose a dish that fits your table. Calorie information is one point of comparison, not a complete measure of a balanced meal.
Start with healthy Nigerian recipes
A familiar dish is a good starting point. Terroir’s Light Efo Riro pairs spinach and locust beans with minimal palm oil; Ofe Nsala with Catfish is a peppery soup thickened with a little yam. These are two different ways to explore the Nigerian collection without treating its many food traditions as one cuisine.
Choose a dish that fits your evening
Compare total time as well as preparation and cooking time. The Okinawan Goya Champuru in this collection takes 20 minutes, while the Moroccan vegetable tagine takes 45 minutes. A longer cooking time is not necessarily more hands-on work: check the separate timings on the recipe preview before choosing.
Explore a different staple or cooking style
Try the Andean quinoa and roasted pepper bowl from Peru, or the steamed kūmara and watercress plate from New Zealand. The latter is hāngī-inspired, rather than a claim to reproduce a traditional hāngī. Use the country and food-tradition labels as starting points for discovery, not as a complete account of a culture’s cooking.
Check allergies before deciding
Both Nigerian dishes above list fish as an allergen. Read the allergy box on each recipe and check the labels on the products you buy. The recipe information cannot account for every brand or cross-contact in your kitchen; seek medical advice for serious allergies.
Build a varied collection
Alongside meals, the collection includes drinks, children’s dishes, snacks and breads. Compare previews before choosing a plan: photos, summaries, timings and allergy information are public, while full ingredients and methods require the appropriate membership access.