The finished dish
Africa · Zambia · Bemba
Rainbow Groundnut Veg Cups (Bemba style)
A gentle, low-sugar Zambia kids' plate inspired by Bemba home cooking — soft textures, no fried food.
210 kcalPrep 9 minsCook 21 minsNo ovenChildren's plate
Allergy information
Contains: Peanuts.
Always check the labels of the ingredients you buy, as recipes can be prepared in kitchens that handle other allergens.
Opening the library…
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