Umngqusho Samp & Beans — The finished dish

The finished dish

Africa · South Africa · Zulu

Umngqusho Samp & Beans

Samp and beans, slow carbs with plant protein.

390 kcalPrep 18 minsCook 42 minsNo ovenHealthy meal

Allergy information

No major allergens identified in the listed ingredients.

Always check the labels of the ingredients you buy, as recipes can be prepared in kitchens that handle other allergens.

Opening the library…

© 2026 Terroir™. All rights reserved.

Original recipe writing, photography and site design. No unauthorised copying or redistribution.

Content usage terms