Brown Rice Tuwo Mounds in Green Miyan Kuka — The finished dish

The finished dish

Africa · Nigeria · Hausa

Brown Rice Tuwo Mounds in Green Miyan Kuka

Wholegrain tuwo accompanies a baobab leaf soup enriched with lean beef.

400 kcalPrep 17 minsCook 38 minsNo ovenHealthy meal

Allergy information

Contains: Gluten.

Always check the labels of the ingredients you buy, as recipes can be prepared in kitchens that handle other allergens.

Opening the library…

© 2026 Terroir™. All rights reserved.

Original recipe writing, photography and site design. No unauthorised copying or redistribution.

Content usage terms