Bean & Plantain Bites (Mandinka style)

Name: Bean & Plantain Bites (Mandinka style)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Gambia

A gentle, low-sugar Gambia kids' plate inspired by Mandinka home cooking — soft textures, no fried food.

260 kcalPrep 5 minsCook 10 mins180°C · 160°C fan · 356°FChildren's plate

Allergy information

Contains: Eggs.

Always check the labels of the ingredients you buy, as recipes can be prepared in kitchens that handle other allergens.

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