← The CollectionMembership
Cheesy Black Bean Quesadilla (Metis style) — The finished dish

The finished dish

Americas · Canada · Metis

Cheesy Black Bean Quesadilla (Metis style)

A gentle, low-sugar Canada kids' plate inspired by Metis home cooking — soft textures, no fried food.

180 kcalPrep 5 minsCook 10 mins180°C · 160°C fan · 356°FChildren's plate

Allergy information

Contains: Gluten, Milk.

Always check the labels of the ingredients you buy, as recipes can be prepared in kitchens that handle other allergens.

Opening the library…

© 2026 Terroir™. All rights reserved.

Original recipe writing, photography and site design. No unauthorised copying or redistribution.

Content usage terms